This is probably more for myself then anything else. A mantra to stay in control and get it done.
I’ve been kicking this idea around in my head for a while. When your a parent you get tired. Real tired. It comes with the territory. This article is about how you act when you’re tired. So far I’ve spotted three different reactions when tired. I’m sure there are more.
The first reaction I’m going to call explosive. This is the one where as long as everything is going well and sweet you are your usual self. As soon as something goes wrong though, and in his state something goes wrong has a very broad spectrum, you explode. This reaction is not a good way to react especially when you are around children. The reason is simple. Up until the breaking point your child was probably showing model behaviour. One thing goes wrong and the entire night is out. If this is a reaction that you know you go to regularly when tired I strongly suggest you become aware of when you are feeling that pressure build and try and change the situation. Perhaps go out for a quick walk.
The second reaction I’m going to call too tired to care. This one you just couldn’t be stuffed doing anything. Everything seems too much hassle. The kids are going berserk and you’re just happy they are playing by themselves and giving you a chance to drink your tea. It’s true that you want your child to be playing by themselves. It’s something they need to learn. If they are misbehaving though and you are too tired to care this can establish a dangerous precedent. I would consider this reaction worse than the previous one. The first one at least establishes boundaries. It’s not an ideal way to establish them but they are there. The too tired to care reaction lets the kids go wild and that they will do. Have this reaction long enough and the situation is going to get much worse. You’ll be fighting an uphill battle to gain control. Basically this too tired to care reaction will beget more tiredness. If this is your go to reaction when you’re tired be aware that you could be teaching your kids they can do whatever they want.
The third reaction I’m going to call getting it done. This is the one where you make a quick list of everything you need to get done before you can rest. When it comes to parenting the list is something like; play with kid, feed kid, give kid bath, read books to kid, get kid to clean teeth, put kid to sleep, clean the dishes, wash the clothes, clean your own teeth and go to bed. You go through the steps that you’ve laid out in your head and you get it done. Each step may take longer than you thought but you’ve got a plan and your body is giving you what you need to do it. This reaction is ideal. There’s minimum stress and because you’ve got a plan if you keep it up every night you’ll make yourself a routine. Keep on egging yourself. Tell yourself, just gotta do it and then I can rest. Next thing you know you and your kid are asleep.
Of course it’s not as simple as saying there are three different reactions. Often the three go hand in hand in one night. You’ll be going along with your night time routine and your kids wants to watch TV instead of going through your carefully laid out plan. Suddenly your get it done persona slips and your explosive persona comes forward. Or perhaps you just don’t care this night and you let your kid watch TV. Suddenly it’s way past bed time and you’re still only on step two of the list. To conclude when you’re tired it’s hard to make sound judgement calls. Stay in control, stick to a routine and you and your kid can get to sleep early. Slip and your probably going to get tireder.